Blood Pressure Programme

Programme Length: 6 weeks (subscription lasts 12 weeks so you can complete the programme in your own time).

Price: €3.59

This blood pressure programme has been clinically formulated to help you reduce your blood pressure safely and effectively by making simple changes to your diet and lifestyle.

The programme focuses on key areas of the diet that are known to affect blood pressure control, and scores your current dietary habits in these areas. When your scores for each dietary domain have been calculated, our system then generates explicit, evidence-based and personalised advice telling you how you should change your diet to improve your score. And as your dietary score goes up, your blood pressure goes down – it really is that simple.

This programme works over a six week period. Each week you'll receive an email, prompting you to re-visit the app/website and re-take your lifestyle and dietary assessments. After each dietary assessment, you'll receive updated dietary advice highlighting the priorities for change at that time. As you implement and maintain these changes week after week, your dietary score will steadily increase and your blood pressure should fall. By the end of the six-week programme, your blood pressure-busting diet will be fully in place and you should be starting to enjoy the health benefits of your positive dietary changes.

To get started, login or sign-up for an account. Once logged-in, you may purchase or upgrade your subscription.