Personalised from day one
Your diet score, priorities, and meal guidance are tailored to your goals, preferences, and health needs.
Personalised health platform
Know your diet score. Build a healthier plan.
MyDietScore brings assessments, meal plans, recipes, diet coaching, chat, shopping lists, health tracking, community support, and healthy habit tools into one guided experience.
Assessment first
Answer simple questions and see where your diet stands.
Actionable guidance
Turn results into priorities, recipes, and next steps.
AI support
Use coach-style chat and planning tools when included.
Daily tools
Plan meals, shop smarter, and build healthier routines.
Your health focus
Choose the programme that fits your goal
Start with a personalised diet assessment tailored to what matters most to you — from weight and blood pressure to pregnancy and healthy ageing.
Weight
Sustainable weight management with your diet score.
Start assessmentBlood pressure
Clinically informed programme — learn more.
Learn morePregnancy
Optimise nutrition before and during pregnancy.
Start assessmentAnti-ageing
Nutrition to support healthy ageing, energy, and long-term wellbeing.
Start assessment
Why MyDietScore
Built for real-life healthy eating
More than a quiz — a full platform that turns insight into daily action, with tools that grow as your goals do.
AI when you need it
Coach-style chat, recipe ideas, and weekly meal plans help you move faster with less guesswork.
Habits that stick
Track daily health, build streaks, earn points, and use breathing tools to support consistency.
Support around you
Join community groups, listen to podcasts, and stay motivated with others on the same journey.
How it works
Your journey in four steps
From sign-up to a plan built around your goals — a clear path through MyDietScore.
Register & metrics
Create your free account in minutes, then add height, weight, and lifestyle basics so your guidance is tailored to you.
Take assessment
Answer guided questions about your diet and habits to receive your personalised diet score.
Dietary prescription
See clear nutrition priorities and practical changes based on your assessment results.
Personalised plan
Turn insight into action with meal plans, recipes, shopping lists, and next-step guidance.
Platform tools
Your path through MyDietScore
Follow the same order members use in the app — from your diet score to meal planning, shopping, and everyday support.
Core journey
Assessments
Take a guided assessment to understand your diet quality, score, and priority areas.
Start assessmentDietary prescription
Review personalised nutrition priorities and practical changes based on your results.
See guidanceMeal plans
Build weekly plans from your goals, preferences, allergies, and health conditions.
Create a planShopping list
Turn your meal plan into a clear ingredient list for easier shopping and prep.
Plan shoppingMore on the platform
Recipes
Explore healthier meal ideas and AI-assisted recipe support based on your plan.
Browse recipesDiet coach
Get practical guidance that turns your score into clear, everyday behaviour changes.
Meet your coachChat
Ask diet questions, request meal ideas, and get support inside the platform.
Start chatHealth tracker
Log daily habits, view weekly insights, and build streaks that keep you on track.
Open trackerHealthy breathing
Discover the science of healthy breathing and build calmer daily habits.
Explore breathingCommunity
Join groups, share experiences, and get support from others improving their diet.
Explore community
Platform at a glance
Real progress from real members
MyDietScore combines assessments, meal planning, recipes, coaching, and community support. These numbers reflect activity on your programme.
Average score across members who completed assessments.
Diet dimensions analysed in your personalised report.
People building healthier habits on the platform.
Diet scores generated to guide next steps.
Personalised plans created from assessment goals.
Approved recipes contributed by the community.
Active members in nutrition and wellness groups.
Topics covering nutrition, fitness, and healthy living.
Expert audio content to support your journey.
10 guided tools
Assessments, meal plans, recipes, coach, chat, shopping, prescriptions, breathing, tracking, and community.
Points & streaks
Earn rewards for assessments, daily tracking, breathing exercises, and healthy habits.
Plans for every stage
Start free with your diet score, then upgrade for AI planning, premium content, and deeper insights.
Social proof
Trusted by people improving their diet
Real experiences from members using MyDietScore for weight, blood pressure, and pregnancy nutrition goals.
The MyDietScore app allowed me to get on top of my weight issues for the first time; it's simple, flexible and practical advice meant that I could change my diet on my terms without feeling hungry.
The MyDietScore Blood Pressure app helped me to drop my BP significantly over a few short weeks. I couldn't believe how these simple dietary changes could have such a big effect.
MyDietScore Pregnancy app helped me to a safe, trouble free pregnancy, affording me peace of mind as I looked for safe, reliable dietary advice at this critical time.
Medical disclaimer: MyDietScore provides general nutrition information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your GP or qualified healthcare provider.
Plans
Choose the support level that fits
Start free with assessments, then upgrade for richer planning, AI tools, and premium content.
Start
Explore the platform and begin with your dietary assessment.
- Take assessments
- View your score
- Keep assessment history
Build
Core recipes, planning support, community access, and guided tools.
- Meal planning
- Recipe support
- Community & trackers
Personalise
Deeper AI support, premium videos, and advanced insights.
- Advanced AI insights
- Shopping lists
- Premium videos & podcasts
FAQ
Common questions
Quick answers to help new members start confidently.
How long does the assessment take?
Most people finish in about 10–15 minutes.
Is this medical advice?
No. MyDietScore provides general nutrition information and is not a substitute for professional medical advice, diagnosis, or treatment.
How is my data used?
Your answers are used to calculate your score and personalise guidance, meal plans, and recommendations inside the platform.
What’s included in paid plans?
Paid plans include richer planning tools, premium content, and deeper support depending on the tier you choose.
Can I cancel my subscription?
Yes. You can cancel anytime from your account or subscription settings.
Go further
Keep momentum between assessments
Use these high-impact tools to stay consistent each week, get support from others, and learn from trusted experts.
Daily progress
Health Tracker
Track habits in minutes, review weekly insights, and build streaks that keep your plan on course.
Start tracking Peer supportCommunity Groups
Join focused groups for nutrition, fitness, and healthy living to share wins and stay motivated.
Browse groups Expert learningPodcast Library
Listen to practical episodes on diet, habits, and wellbeing whenever it suits your routine.
Listen nowGet your personalised diet score and next steps today.
Sign up, start your first assessment, and discover which tools can help you plan meals, improve habits, and make healthy choices easier.