Know where to focus
A clear score and dietary prescription show exactly which habits matter most for your health goals.
Your personal nutrition partner
Know Your Score.
Know Your Score.
Build A Healthier Plan.
Complete a science-backed assessment and get your personal DaN Score with a step-by-step plan, recipes, meal plans, and AI guidance — made just for you.
Take Your Assessment
Get Your DaN Score
Receive Your Prescription
Recipes & Meal Plans
Shop With Your List
Your health focus
Choose the programme that fits your goal
Whether your focus is weight, blood pressure, pregnancy, or healthy ageing — start with an assessment built for your goal.
Why MyDietScore
More than a diet quiz
Evidence-based assessment, personalised guidance, and practical tools — designed to help you eat better every day.
Plans you can follow
Personalised recipes, weekly meal plans, and shopping lists that turn advice into everyday meals.
Built on science
Developed by dietitians using structured, evidence-based nutrition domains — not generic diet tips.
Clinical & community support
Healthcare partners can refer patients securely. Stay on track with coaching, groups, and habit tools.
Inside the platform
Every step, one connected flow
After your assessment, these are the tools that carry you from score to shopping list.
Your nutrition pathway
Assessment
A guided questionnaire across the dietary domains that matter most.
Your score
See your overall result, section breakdown, and priority areas to improve.
Dietary prescription
Personalised nutrition priorities and practical changes to make first.
Recipes
Healthier meal ideas personalised to your prescription and preferences.
Meal plan
A weekly plan built around your goals, allergies, and health needs.
Shopping list
Ingredients from your plan, ready for the shop.
Platform at a glance
Real progress from real members
Members across weight, blood pressure, and pregnancy programmes use MyDietScore every day.
Average score across members who completed assessments.
Diet dimensions analysed in your personalised report.
People building healthier habits on the platform.
Diet scores generated to guide next steps.
Personalised plans created from assessment goals.
Approved recipes contributed by the community.
Active members in nutrition and wellness groups.
Topics covering nutrition, fitness, and healthy living.
Expert audio content to support your journey.
Clinician-ready platform
Healthcare partners can refer patients with secure, doctor-linked accounts.
Points & streaks
Earn rewards for assessments, daily tracking, breathing exercises, and healthy habits.
Plans for every stage
Start free with your assessment and prescription, then upgrade for richer planning and premium content.
Member stories
Trusted by people improving their diet
Real experiences from members on weight, blood pressure, and pregnancy programmes.
The MyDietScore app allowed me to get on top of my weight issues for the first time; it's simple, flexible and practical advice meant that I could change my diet on my terms without feeling hungry.
The MyDietScore Blood Pressure app helped me to drop my BP significantly over a few short weeks. I couldn't believe how these simple dietary changes could have such a big effect.
MyDietScore Pregnancy app helped me to a safe, trouble free pregnancy, affording me peace of mind as I looked for safe, reliable dietary advice at this critical time.
Medical disclaimer: MyDietScore provides general nutrition information developed by dietitians. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your GP or qualified healthcare provider.
Plans
Choose the support level that fits
Start free with assessments, then upgrade for richer planning, AI tools, and premium content.
Start
Explore the platform and begin with your dietary assessment.
- Take assessments
- View your score
- See your dietary prescription
Build
Core recipes, planning support, community access, and guided tools.
- Meal planning
- Recipe support
- Community & trackers
Personalise
Deeper AI support, premium videos, and advanced insights.
- Advanced AI insights
- Shopping lists
- Premium videos & podcasts
FAQ
Common questions
Quick answers to help new members start confidently.
What is the DaN Score?
DaN stands for Diet and Nutrition. Your DaN Score is a percentage that summarises how well your current diet aligns with evidence-based nutrition guidance, with section-level breakdowns and priority areas to improve.
How long does the assessment take?
Most people finish in about 10–15 minutes.
Is this medical advice?
No. MyDietScore provides general nutrition information and is not a substitute for professional medical advice, diagnosis, or treatment.
How is my data used?
Your answers are used to calculate your score and personalise your prescription, meal plans, recipes, and recommendations.
What’s included in paid plans?
Paid plans include richer planning tools, premium content, and deeper support depending on the tier you choose.
Can I cancel my subscription?
Yes. You can cancel anytime from your account or subscription settings.
Go further
Keep momentum between assessments
Use these high-impact tools to stay consistent each week, get support from others, and learn from trusted experts.
Daily progress
Health Tracker
Track habits in minutes, review weekly insights, and build streaks that keep your plan on course.
Start tracking Peer supportCommunity Groups
Join focused groups for nutrition, fitness, and healthy living to share wins and stay motivated.
Browse groups Expert learningPodcast Library
Listen to practical episodes on diet, habits, and wellbeing whenever it suits your routine.
Listen nowStart with your free assessment today.
Understand how well you eat, get a personalised prescription, and build a plan you can follow.